Will Pelvic Floor Exercises Help Incontinence

The pelvic floor muscles play an important role in maintaining the normal position of the pelvic organs. In addition, they are involved in the regulation of intra-abdominal pressure and control the functioning of the bladder. In everyday life, we do not often load these muscles, and this leads to various negative consequences for our health.

Types of Activities to Strengthen the Muscles of the Pelvic Floor

There are several main exercises:

Read more